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Offerings.
This is where we begin.
Dr. Ella specializes in Women’s Health and Mental & Emotional Support, but acupuncture can support a wide range of concerns. Many clients come in for stress relief, pain management, digestive support, and overall wellness.
Women’s Health
Menstrual irregularities & painful periods
Endometriosis
PCOS (Polycystic Ovary Syndrome)
Fertility support & preconception care
Menopause symptoms (hot flashes, mood swings, sleep issues)
Hormone balance & regulation
Mental & Emotional Support
Stress management & anxiety relief
Emotional balance & mood support
Depression support
Insomnia & sleep disturbances
Energetic Alignment
Other concerns acupuncture can help with
Pain & mobility: Chronic pain, fibromyalgia, sports injuries, migraines & headaches
Digestive & energy support: IBS, constipation, diarrhea, chronic fatigue, low energy, immune system support
Seasonal allergies & more
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Don’t see a condition listed and curious if acupuncture and Chinese Medicine can help?
Integrative Acupuncture
Integrative acupuncture is a quiet, attentive approach to care—one that listens closely to your body, your symptoms, and the deeper patterns beneath them. Each session is thoughtfully tailored in the moment, supporting relief, regulation, and a return to balance.
Your initial 90-minute session offers space to slow down and take a fuller look at your health. We’ll talk through your history, current concerns, and goals, while also observing the subtle patterns your body is expressing. From there, treatment will include acupuncture, and when appropriate, Chinese herbal formulas, cupping, moxibustion, and gentle adjunct therapies. You may also receive guidance around food therapy and simple lifestyle shifts to support your healing beyond the treatment room. This first visit lays the foundation for care that feels both precise and personal.
Follow-up sessions are designed to build on that foundation and support steady progress over time. These treatments are 60 minutes long and more focused, allowing us to continue addressing your symptoms while adapting to how your body is responding. Care will continue to include acupuncture, with the addition of herbal support, and individualized recommendations for diet and daily rhythms—meeting you where you are and supporting your system back toward ease.
Fire, Glass & Stone Therapy
Fire, glass, and stone therapy is a deeply grounding treatment designed to warm, soften, and restore. Through the gentle use of heat, suction, and touch, this session invites the body to release tension, improve circulation, and settle into a state of calm.
These 30-minute sessions use fire cupping with glass cups alongside gua sha work to ease muscular tension and encourage the smooth flow of blood and qi. The gentle suction of the cups helps to release tight areas and reduce stagnation, while gua sha offers a more targeted, hands-on approach to soft tissue. Together, these techniques support the body’s natural healing response in a way that is both therapeutic and deeply grounding.
Fire, glass, and stone therapy is especially supportive for back, neck, and shoulder pain, general muscle tightness, and stress-related tension. It can also be a helpful treatment at the onset of a cold—supporting circulation and encouraging the body’s defenses. This session can be enjoyed on its own or alongside acupuncture, offering a focused way to reset, unwind, and restore balance.
Herbal and Nutritional Consultation
The Herbal and Nutritional Consultation provides personalized guidance to support your body from the inside out. In a focused 30-minute session—available in person or via telehealth—we explore the foods, herbs, and daily practices that best nourish your unique system, helping to restore balance and build long-term resilience.
During your consultation, we’ll review your health history, current concerns, and lifestyle patterns. After the session, you’ll receive individualized recommendations within 24 hours, including guidance on diet, nutrition strategies, and optional Chinese herbal formulas (herbs are a separate cost). This approach empowers you with practical, tailored tools to support your vitality and well-being.
Follow-up consultations or ongoing guidance can help you refine your plan, address new concerns, and adjust your herbal or nutritional strategies as your needs evolve. Each session is designed to meet you where you are, offering focused support to help you feel more balanced, energized, and connected to your body’s natural rhythms.
Frequently Asked Questions
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Most acupuncture clients report a gentle, relaxing sensation. Some points may feel a brief pinch or pressure, but treatments are always adjusted for comfort. Cupping may leave temporary marks, and gua sha may feel like a firm massage.
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The number of sessions varies depending on your goals, the condition being treated, and how your body responds. Many people notice improvements after a few sessions, while ongoing or chronic issues may benefit from regular care. During your initial visit, we’ll create a personalized treatment plan designed to keep you on track toward your goals, adjusting as needed to support your progress and ensure your care is aligned with your body’s responses.
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Wear comfortable clothing, eat a light meal beforehand, and come ready to share your current health concerns and goals. For acupuncture or cupping, loose-fitting clothing makes access to points easier.
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Yes, many treatments can be adapted for pregnancy. Please let us know at the time of booking so your care can be safely tailored.
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To cancel or reschedule, please call or text us at least 24 hours in advance to avoid a cancellation fee.
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Yes! All of our services—acupuncture, Fire, Glass, and Stone therapy, and The Herbal/Nutritional consultations—are available in discounted packages. Acupuncture is offered in 6- or 12-session packages, while shorter offerings like cupping or herbal/nutrition consultations also have 3-session options. Packages are a gentle way to make space for regular care and allow your body to settle more fully into its natural rhythm over time.
ARE YOU READY?
I can’t wait to introduce you to this medicine.
Here, your body and your rhythms are honored. Together, we create space for relaxation, gentle support, and a return to what feels natural and steady.